2026 Dates
March 11, 18 & 25 • April 8, 15 & 22 • May 6, 13 & 20 • June 3, 10 & 17
Register below!
Welcome to this 3-week continuing intro to yoga series. In this series, you will learn the foundations of yoga through the Iyengar Yoga method and its benefits for your mind and body. Learn and experience how yoga will help you find strength, balance, stability, and flexibility. Some yoga experience will be helpful. On the 4th week of the month, an optional class is offered, to be determined the prior week based on student interest.
In the registration form below, please make note of any health conditions you may be working with so I can better understand and prepare the class for you. To build a solid foundation for your yoga practice, please plan to repeat the series for at least 6 – 12 months, which will prepare you to attend an All Levels Class.
Online participants: Please have these yoga props: a yoga mat, sturdy chair, 2 yoga blocks, yoga strap, and a firmly folded blanket. Some of these props can be substituted with items found around the house. If possible, set yourself with your back to a wall. Your device, preferably a laptop, set up about 8 feet away. This allows me to see you from head to toe, from which I can better offer improvements or modifications to the postures. Connecting your laptop to a larger screen (e.g., a smart TV or larger desktop computer monitor) greatly improves your viewing.
For in-person attendees, please wear comfortable clothing. Mats and other props are provided; you are welcome to bring your own mat. The exact address will be sent upon registration and payment, via Google Calendar emails. My home studio is in the NoPa neighborhood, and there is a flight of stairs to walk up. Doors will open 15 minutes before class time.
Pricing is noted in the registration form below.
Note the corrected class time: 5 – 6:10 PM