Chair Yoga (Hybrid) Series

4-WEEK SERIES • Four Fridays, 10:30 – 11:40 AM DROPS-INS WELCOME (In-Person or Online)

Session 1: March 20 ~ April 10, 2026

Session 2: May 29 – June 19, 2026

Welcome to Chair Yoga series, offered periodically to supplement classes offered through the Osher Lifelong Learning Institute, with the option to join in person at Magi’s home studio in NoPa. In this series, you will learn the foundations of yoga through the Iyengar Yoga method, with the use of a yoga chair. Mobility of being able to sit and stand with relative ease is required, as some standing postures are taught. Learn and experience how yoga will help you find strength, balance, stability, and flexibility. Some yoga experience will be helpful.

The studio is located on the 2nd floor. Classes will be recorded with indicated interest, for the purpose of continuing your own practice at home. If you miss a class you’d signed up for, a class recording will be sent.

REGISTRATION

Name *

First

Last

Email *

Will you be joining online or in person? *

• online
• in-person

Are you new to yoga *

• Yes
• No

Select classes you plan on attending: *

• April 10 from Session I
• Session II - all 4 weeks
• May 29
• June 5
• June 12
• June 19

What is your goal for joining this yoga series? Please share any questions/concerns as well. This helps me better prepare for class.

Do you have any injuries or physical limitations Magi should be aware of to better assist you during class?

Payment Options

• Zelle
• Venmo
• Cash/Check

Sliding scale cost -- Series: $40-$50 online/$50-60 in-person. Drop-in: $12-16 online/$ 14-20 in-person. (Pay what you can that is meaningful.) More details (payment method and address, etc.) will be sent via confirmation email through Google Calendar invites about a week before class. Thank you!

Newsletter

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Please note your phone number if it is a better way to contact you and mention if you are open to texting. Thank you!

Submit

Online participants:

Please have these yoga props: a yoga mat, sturdy chair, 2 yoga blocks, yoga strap, and a firmly folded blanket. Some of these props can be substituted with items found around the house. If possible, set yourself with your back to a wall. Your device, preferably a laptop, is best set up about 8 feet away. This allows me to see you from head to toe, from which I can better offer improvements or modifications to the postures. Connecting your laptop to a larger screen (e.g., a smart TV or larger desktop computer monitor) greatly improves your viewing.

For in-person attendees, please wear comfortable clothing. Mats and other props are provided; you are welcome to bring your own mat. The exact address will be sent upon registration and payment, via Google Calendar emails sent a few days to a week before class starts. The studio is on Fulton Street, between Ashbury and Clayton, where parking may be challenging depending on events at USF. Doors will open 15 minutes before class time.

THANKS AND SEE YOU SOON IN CLASS!