Welcome!
Welcome home. Yoga offers a path to return to your essence, your natural state, stripping the outer layers from a lifetime of external influences, so we can return to our true nature towards mind-body-spirit wholeness.
Join me for a weekly class, in-person or online, or an upcoming event.
Weekly Classes in NoPa SF Home-Studio
• Wednesdays, 5 – 6:10 pm – Introductory II
• Thursdays, 5:30 – 6:45 pm – All Levels (Asana & Pranayama)
• Saturdays, 9:30 – 11 am – Intermediate Iyengar Yoga
CHAIR YOGA 4-WEEK SERIES
Fridays, 10:30 – 11:30 AM
Fall Session: 1. September 11 – October 2, 2026
Session 2. October 9 – November 20 (6-week series, no class on 10/30)
Drop-ins Welcome!
Next OLLI series begins December 7, 2026, for 6 Mondays
Weekly Class on Tuesdays, 5:30-6:30 PM at Tiny Haven
“From Joy we have come, in Joy we live and have our being, and in that sacred Joy we will one day melt again.” [Taittiriya Upanishad 3-6-1.]