Welcome!
Welcome home. Yoga offers a path to return to your essence, your natural state, stripping the outer layers from a lifetime of external influences, so we can return to our true nature towards mind-body-spirit wholeness.
Join me for a weekly class, in-person or online, or an upcoming event.
Weekly Classes in NoPa SF Home-Studio
Wednesdays, 5 – 6:10 pm – Introductory II
Thursdays, 5:30 – 6:45 pm – All Levels Iyengar Yoga
Saturdays, 9:30 – 11 am – Intermediate Iyengar Yoga
CHAIR YOGA 4-WEEK SERIES
March 20 – April 10, 2026 • 4 Fridays, 10:30 – 11:30 AM
May 29 – June 19, 2026 • 4 Fridays, 10:30 – 11:30 AM
Drop-ins Welcome!
New OLLI series begins April 15, 2026
SPECIAL SPRING 2026 EVENTS:
Restorative Yoga & Sound Bath at Tiny Haven Yoga Studio. April 10th and May 8 • 7 – 8:30 PM
Yoga 101 at JCCSF, Friday, May 15 • 5:15 PM
GOING UPSIDE DOWN Pop-Up Class at Tiny Haven. May 29 • 7 – 8:15 PM
“From Joy we have come, in Joy we live and have our being, and in that sacred Joy we will one day melt again.” [Taittiriya Upanishad 3-6-1.]