2025 Dates
February 12, 19, 26
March 12, 19 & 26
April 9, 16 & 23
(There is typically a one-week break between each series, though a “bridge class” may be added depending on students’ availability. ) — Register below!
Welcome to this 3-week intro to yoga series. In this series, you will experience a taste of Iyengar Yoga and its benefits for your mind and body. All are welcome. Please add in the notes of any health conditions you may be living with so I can better understand and prepare the class for you.
Online participants: Please have a mat and a yoga strap (or scarf) ready. A sturdy chair, 2 yoga blocks and blankets are also helpful, though they can be substituted with items found around the house. If possible, station yourself against a wall with your device set up about 8 feet away so that I can see you completely from head to toe. Connecting your laptop to a larger screen (e.g., your TV or desktop computer monitor) greatly improves your viewing.
For in-person attendees, please wear comfortable clothing. Mats and other props are provided; you are welcome to bring your own mat. The exact address will be sent upon registration and payment. My home studio is in the NoPa neighborhood, and there is a flight of stairs to walk up.
Pricing is noted in the registration form below.
